Learn Everything You Need To Know To Cook For a Candida Diet
In this course you'll learn everything you need to know to cook healthy, well-rounded and delicious meals for a candida diet. From breakfasts, entrees to sides, snacks and desserts. It's all covered in this comprehensive course.
Learn Everything you Need to Know to Cook Healthy and Delicious Meals for a Candida Diet
No more stressing over what your going to eat. Learn everything you need to know to cook for yourself and your loved ones while following a gluten-free, dairy-free and sugar-free candida diet.ENROLL NOW
Who Can Benefit From This Course:
Aside from candida, there are many other conditions that can improve while adopting a candida diet.
Celiac Disease (and gluten intolerance),
Irritable Bowel Syndrome (IBS),
Allergies and Skin Rashes,
Hi! I'm Alison, your course instructor.
As a graduate of the Natural Epicurean, a plant-based culinary school whose teachings emphasized the healing properties of food, I'm trained in the theories and techniques of Vegan, Vegetarian, Macrobiotics, Ayurveda and Raw cuisine.
In 2011, I started Natural Tasty Chef, a personal chef service, in Los Angeles, CA and I have been helping people navigate specialty diets ever since.
In 2013, after my own struggles with candida, I honed my skills and services for a candida diet. I worked closely with Naturopath Ann Boroch, using her protocol, and created all of the recipes for her cookbook "The Candida Cure Cookbook" as well as creating my own cookbook "Everyday Recipes for Your Candida Diet."
Since then I've been helping people navigate a candida diet through personal chef services, coaching and recipe development. One of my biggest passions in life is helping people attain optimal health with food.
What if I am vegan?
What if I am grain-free?
How long does it take to complete this course?
I'm new to cooking, is this course too advanced for me?
How long will I have access to this course?
Here's a Sneak Peek of What You'll Learn:
What is Gluten and Where is it Found
Using Fresh Vegetables
Which vegetables to eat and avoid
What are nightshade vegetables
How to work with kale
How to make collard green wraps
How to work with root vegetables
How to make delicious creamy soups
How to prepare beef, chicken and fish
How to make gluten-free meatballs
How to make grain free tacos
Beans and Legumes:
How to prepare beans and legumes from scratch
How to make bean based tacos
How to Substitute Dairy:
Where is dairy hidden
How to make non-dairy milk
How to make non-dairy cheese and sauces
How to make gluten-free pancakes
Using teff and amaranth
Eggs over easy
Snacks, Dips and Sauces:
Avocado and cucumber salad
How to make vegetable nori rolls
Homemake ketchup and mayonnaise
How to make diary free pesto
What sugars to eat and avoid
How to make sugar-free desserts
How to bake with stevia and xylitol
How to make an egg substitute for egg free baking
Bringing it all Together
Tips on planning a meal
Tips on meal prepping
One week candida diet meal plan
By the end of this course,
you will have learned:
- What foods to eat and avoid while on a Candida Diet.
- How to set up your kitchen for ease and success.
- How to make healthy and delicious meals without gluten,
dairy, corn, soy, yeast, sugar or peanuts.
- How to plan a well-balanced meal.
- Easy Tips for meal prepping.
"I am grateful to come across Natural Tasty Chef. Once I began my anti candida diet, everyday I would find myself going back to this blog as a guide. It has definitely helped me A LOT! At first I had to change my diet, which means I had to learn to cook with different ingredients I never knew existed. With recipes, helpful videos, & step by step, it got easier for me day by day. Switching my diet completely was a challenge, week by month I started to feel SO much better not just physically, (bloating, nausea, sharp pain on abdomen, consultation, constant flatulence, sugar/bread/card cravings etc) also mentally with anxiety, depression, mood swings etc...
The first two weeks to a month I felt weak, cramping, chills & low grade fever. But at the same time, I noticed for the first time in 10-12 YEARS my abdomen was no longer bloated, flatulence subsided, no achy joints, cravings of sugar wasn’t as severe, my mood and appetite overall was awesome!!! I began to eat again like I used to over 10-12 years ago!
I feel like a whole new person!!! This is a life changer and helper for sure! I am forever grateful!"
60 Day Money Back Guarantee
*If you are not fully satisfied with this course, we offer a full refund within the first 60 days of purchase.