Learn how to cook for a Candida Diet in this online cooking course!

Are you feeling overwhelmed and isolated with starting a candida diet? 

Are you:

  • Experiencing intense cravings or brain fog.
  • Trying to exercise away the stomach bloating.
  • Always treating the symptoms and never the root cause.
  • Shocked at how little you can eat while on a candida diet.
  • Continually feeling deprived.
  • Sick of feeling frustrated in the kitchen.
  • Finding it difficult to keep food interesting when so restricted.

If you can relate, you're going to love this cooking course. 

I’ve been cooking for and coaching people on a candida diet for the past 8 years and I've created this course so that you can easily implement a candida diet from the comfort of your own home.

Cooking for Candida - An Online Cooking Course Offer

$99.00 USD

Join the online cooking course and learn:


  • What foods to eat and avoid while on a Candida Diet.
  • How to set up your kitchen for ease and success.
  • How to make healthy and delicious meals without gluten,
    dairy, corn, soy, yeast, sugar or peanuts.
  • How to work with gluten-free grains.
  • How to replace dairy in your everyday cooking.
  • How to work with sugar-free, natural sweeteners.
  • How to plan a well-balanced meal.
  • Easy Tips for meal prepping.

Who Can Benefit From a Candida Diet:

In addition to candida, there are many other conditions that can improve while on a candida diet:

Crohn's Disease,
Multiple Sclerosis,
Celiac Disease (and gluten intolerance),
Irritable Bowel Syndrome (IBS),
Hormonal Imbalances,
Allergies and Skin Rashes.

Who is group coaching best for?

  • Individuals who already know what their blocks are and therefore don’t need so much exploration. You know the problem and want the solution.

  • People who prefer community and learn better in group settings.

  • People who want to increase their commitment to their goal but don’t want the intensity of individual coaching.

Why Join a Group Challenge?

Group coaching offers a great sense of community, which is often missing while on a candida diet. It offers a shared experience through community - people to cheer you on and celebrate with. This close and consistent engagement can quickly turn into close friends that last long after the group challenge is complete.

In addition, you don’t know what you don’t know. Sometimes we have blind spots and hearing others talk about their struggles, symptoms and solutions is often beneficial to everyone on the call.

Finally, when we have accountability to a group, it’s easier to stay committed!!

Learn Everything You Need To Know To Cook For a Candida Diet

In this online cooking course you'll learn how to cook healthy, well-rounded and delicious meals for a candida diet. From breakfasts, entrees to sides, snacks and desserts. It's all covered in this online cooking course.

By the end of this course you will:

  • Have a well-stocked pantry for a candida diet,

  • Know what to eat and what to avoid,

  • Know how to plan and execute a meal for yourself (and your family!),

  • Feel excited and inspired for each meal,

  • Have more confidence in the kitchen,

  • Maybe even lose a couple of pounds!!

Cooking Course Curriculum

What's Included in the online course: Cooking for Candida:

  • Over 60 lessons with informative and instructional videos.

  • Lifetime Access to the course.

  • A printable, detailed list of what foods to eat and avoid.

  • Printable recipes for each video.

  • A One-Week Candida Diet Meal Plan with recipes and grocery lists.

Frequently Asked Questions

Join the course and let the healing begin!

Cooking for Candida - An Online Cooking Course Offer

$99.00 USD

Hi! I'm Alison, your course facilitator and instructor.

As a graduate of the Natural Epicurean, a plant-based culinary school whose teachings emphasized the healing properties of food, I'm trained in the theories and techniques of Vegan, Vegetarian, Macrobiotics, Ayurveda and Raw cuisine. 

In 2011, I started Natural Tasty Chef, a personal chef business, in Los Angeles, CA and I have been helping people navigate specialty diets ever since. 

In 2013, after my own struggles with candida, I honed my skills and services for a candida diet. I worked closely with Naturopath Ann Boroch, using her protocol, and created all of the recipes for her cookbook "The Candida Cure Cookbook" as well as creating my own cookbook "Everyday Recipes for Your Candida Diet." 

Since then I've been helping people navigate a candida diet through personal chef services, coaching, cooking lessons and recipe development. One of my biggest passions in life is helping people heal with food.


What recent students are saying...


"I am grateful to come across Natural Tasty Chef. Once I began my anti candida diet, everyday I would find myself going back to this blog as a guide. It has definitely helped me A LOT! At first I had to change my diet, which means I had to learn to cook with different ingredients I never knew existed. With recipes, helpful videos, & step by step, it got easier for me day by day. Switching my diet completely was a challenge, week by month I started to feel SO much better not just physically, (bloating, nausea, sharp pain on abdomen, consultation, constant flatulence, sugar/bread/card cravings etc) also mentally with anxiety, depression, mood swings etc... 

The first two weeks to a month I felt weak, cramping, chills & low grade fever. But at the same time, I noticed for the first time in 10-12 YEARS my abdomen was no longer bloated, flatulence subsided, no achy joints, cravings of sugar wasn’t as severe, my mood and appetite overall was awesome!!! I began to eat again like I used to over 10-12 years ago! 

I feel like a whole new person!!! This is a life changer and helper for sure! I am forever grateful!"



"I just signed up for your course :) I have loved following your posts over the years and am thrilled that you brain purged for us into an online platform."



"The Berry Pancakes are AWESOME! It was even a hit with the rest of the family!"



"The Quinoa Tabbouleh is DELICIOUS and so easy to make!"



"Years ago, I improved my health by reading the Candida Cure and following the recommendations of Ann Boroch. Unfortunately I recently had COVID, resulting in long-lasting fatigue and GI symptoms. 

I'm so thankful that I found Alison and her online cooking course. She's incredibly caring. and non-judgmental. I learned so much for working with her and my health improved because of the changes she recommended. She helped me develop meal plans, which is something I talked about but never actually did. 

If you're reading this, chances are you've tried other programs but are still having issues. Alison is different! I highly recommend her and her course!



Candida Diet Dessert Recipes

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dessert recipes for a candida diet.